Do you crave and often purchase beautiful shiny things?
Do you often indulge in a lot of cookies late at night?
Do you regularly have a few drinks too many?
Does this make you feel uncomfortable on some level?
Then stop and ask yourself why you’re doing it. You know the answer.
The shiny new things may confirm to you that you’re a success. The cookies may give you a sense of being loved. The alcoholic drinks may dull your senses enough to give you a sense of safety and security.
They bring you hope. They bring you the idea that you can choose to feel this way in the future, any time you want, if only you have the things you need that make you feel the way you want to feel.
It can even be a particular breed of dog that you use as a tool to bring you the feeling you want, for instance the feeling of being adored, or successful or loved.
Know that you have the power to give these feelings to yourself without the designer products and clothes, the cakes and cookies and hot chocolate, and the beer, wine, whiskey and rum or any other prop that you use. The warm-blanket feeling is already inside you. You can give it yourself any time you want.
You don’t need an excuse to feel that way. You deserve to feel the way you want to feel. Successful, loved, safe and secure. You have the power to decide how you feel.
Being aware of how you want to feel is a major first step. Take the time out to give yourself that feeling whenever you need it. Choose to feel the way you want to feel.
Just like the cells of your body know how to make your walk if you want to walk, the cells of your body know how to make you feel a certain way if you want to feel a certain way.
If you want a tool to help you accomplish that, use for example Paul McKenna’s 30-minute “Change Your Life in 7 Days” soundtrack or one of his apps on GooglePlay or the AppStore. Late at night, early in the morning, whatever time suits you. Do it. Because you’re worth it.
Paul McKenna’s 30-minute “Change Your Life in 7 Days” soundtrack is available on YouTube, for example here and here. I can also e-mail you the 27.4 MB MP3 file if you want (or send it to you on CD at a small fee); use the form below. It may not literally change your life in seven days, but it will likely change how you feel within seven days.
There is only one success: to be able to live your life in your own way.
– Christopher Morley
And of course, there is nothing wrong with a little indulgence every once in a while!
Current Depression Level:
Ordering twelve dollars of Taco Bell while sober
— Cyrus Naderpour (@CyrustheClown) September 15, 2017