5 tips for empaths

5 key lifestyle changes empaths need to make

  • Be in bed by 10:30
    (Install Twilight or a similar app on your cell phone, tablet, laptop, iPad, smartphone, which is also a good idea for anyone who is not an empath.)
  • Eat breakfast with a lot of protein
  • Moderate your coffee intake
  • Drink enough water
  • Make sure you get enough magnesium