1. ‘I need more time’
2. ‘I’m not available’
3. ‘I need help’
4. ‘Please speak to me respectfully’
5. ‘I have a suggestion’
6. ‘I feel underappreciated’
https://www.cnbc.com/2024/06/12/harvard-psychologist-how-to-set-boundaries-at-work-what-to-say.html