Had to flip the power switch on the wall again. Computer froze.

Am starting to get a little tense again now. It takes up about 10 minutes each time, so it’s not that easy to ignore and I was actually trying to concentrate on a few things.

This is when I will often do something distracting next, such as watch a funny YouTube short, which is like a mini vacation to reset my state of mind or I do something else to relax. Just realizing that I am getting tense helps too.

If it happens a lot, though, I may have to stop what I was doing, for the day, because it’s a little like driving a car and the car displaying a mind of its own and insisting on hitting the curb or insisting on suddenly swerving to the left or right. If it were a car, you’d want to park it too, right?

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